Unlock superhuman strength, resilience, and the secret to flow state with the Integrated Ascension Method—unleash your REAL power today!
Imagine if you could unlock unreal levels of stamina, endurance, and explosive power, transforming your athletic performance with every breath you take.
At Integrated Ascension Method we make this vision a reality for athletes like you, whether you’re a hobbyist, competititor, or ELITE professional .
Your True potential awaits!
Embracing the "I AM" will catapult you to
unprecedented heights of excellence and achievement QUICKLY!
Unlock Your Peak Potential,
Accelerate Recovery: Breathwork for Every Athlete's Winning Edge
Choose your sports below to see a fraction of what you can expect from
Integrated Ascension Method training
Football& Hockey
Skiing /Snowboarding
Martial arts /MMA
Surfing &Swimming
Track &Field
Tennis /Pickle Ball
Endurance Sports
Crossfit & Weightlifting,Bodybuilding
Mountaineering /Rock Climbing
Basketball, Soccer, Baseball
Motorsports
ExtremeSports
(More courage = MORE FUN!)
See if You're Up for the Challenge
WARNING! This is NOT for everyone. It’s only for you if you want:
Superpowered Lungs
The Integrated Ascension Method breath training from the Merpati Putih system stands alone in the world of breathwork and athletic training. You can expect improvements across the board! Don’t be surprised when your total lung capacity (TLC), forced vital capacity (FVC), forced expiratory volume (FEV1), VO2 Max, and vital capacity (VC) skyrocket in short order with only 10-15 minutes/day of this specialized training. Name ONE sport that improvement in these areas wouldn’t help…
Muscles like steel bands
Unreal Healing
Nearly all of our members have raved about healing quicker than they thought possible after injuries or surgeries, getting sick less or not at all, reporting not needing asthma medicine again after a couple of months of this training, and more. Of course, we don’t claim or promise any healing results, but many Doctors have been shocked at how fast some of our people have recovered. “Half the expected time” has been said numerous times. Ready?
Master the Mind Game No One Else Does
Can you tap into the flow state at will? What about when you’ve just gotten bad news? How about when the game is on the line? What if it’s life-or-death? Can you focus all of your mental, physical, and metaphysical energy into one thing at exactly the right time in total unwavering presence? You CAN, and we have the program for you!
Focus when everything is at stake
Some of us do extreme, potentially risky things for fun, and every year a lot of people are seriously hurt or worse when they got tired and sloppy, had a momentary lapse in focus, or maybe their body gave out in another way… Regardless, you don’t ever want that to happen to you, right? Power up your body, your mind, your energy, and your Spirit so you can enjoy the wild things you like longer!
You’ve got greatness within you, and the Integrated Ascension Method is your key to unlocking that energy and power like never before. It’s more than just a course; it’s your path to shattering limits and achieving peak performance. Are you ready to stand out and make your mark?
This journey is for those who dare to demand more from themselves.
Let’s make it happen together!
Are You Prepared to Dominate Your Sport?
See if You're Up for the Challenge
The I AM Energy
Masterclass
Breathing for health, pain-free mobility, pain removal using breath, energy sensation and projection, refresh your energy in 2 minutes or less, and MUCH more!
Click Here↓
The LEAP Program
(Lifeforce Energy Ascension Protocol)
The most POWERFUL breathwork for any athlete! Used by every branch of the Indonesian Military for 40+ years, EVERY athlete needs this one!
Click Here↓
The FREE I AM Energy
Masterclass
Come experience a taste of the Integrated Ascension Method with this wonderful mental and energetic shielding class.
Click Here↓
So, how does this work?
There are a myriad of physical, mental, emotional, and energetic processes that the Integrated Ascension Method employs that individually are powerful, but combined are orders of magnitude more so. Below are just a couple examples of the how, without getting into the granular details. For that, consider enrolling in our digital courses.
The physical upgrades of the Integrated Ascension Method are the result of a precise combination of revolutionary hypoxic breathwork consisting of unique methods of breath holding and breath locking unlike ANY other system publicly known (that we’ve seen in 20+ years of research and training). Using full-body mudras (body movements and static postures) that improve body alignments, posture, flexibility, release of antidepressant and healing hormones, and much more!
Full oxygenation of the blood coupled with elevated blood CO2 levels (the catalyst for oxygen release), has been show in Indonesian studies to improve lung, circulatory, muscular, and endocrine function. Studies in Indonesia as well as practitioner reports have shown significant improvements in*:
VO2 Max
Endurance
Oxygen Utilization
increased lactate threshold
Stamina
Mitochondria function
Flexibility
Vitality
Explosive Power
Isometric Power
Anaerobic Capacity
Aerobic Capacity
Nitric Oxide production
Lung capacity and breath-holding capability
Mental focus under intense pressure and stress
Emotional Intelligence
Immune function
Ability to withstand impact unharmed
Faster injury recovery
Increased libido in both men and women
Improved bedroom stamina
Deeper connection with partner
and benefits that are be unique to each person.
How will you use it?
The mental benefits of the Integrated Ascension Method are quite powerful, not only for athletes but for all people. Through specific training in mental toughness and focus techniques, hypoxic training to improve oxygen utilization and control of the Brain’s ‘Suffocation Alarm’, you’ll be able to go longer and have greater concentration even when your muscles are on fire, you’re out of breath, and/or your muscles are giving out.*
“Competitive sports are 85-90% a mental game, but unfortunately, many times the physical aspect of the game is magnified at the expense of the other”. – Believeperform.com
The Integrated Ascension Method is designed to support athletes emotionally by offering a holistic approach to mental and emotional well-being. This method recognizes the intense pressures and mental challenges athletes face, including performance anxiety, fear of failure, and the stress of constant competition. By integrating techniques from various disciplines such as mindfulness, meditation, visualization, and cognitive behavioral strategies, the method helps athletes develop greater emotional resilience, focus, and confidence.
Through the practices of hypoxic breath training, mindfulness, and specific meditations, athletes can learn to maintain presence and calmness in high-pressure situations, enhancing their ability to perform under stress. Visualization techniques enable athletes to mentally rehearse success, fostering a positive mindset and reducing performance anxiety. Cognitive behavioral strategies are employed to identify and reframe negative thought patterns, helping athletes to overcome doubts and maintain a constructive and optimistic outlook.
Overall, the Integrated Ascension Method empowers athletes to manage their emotional states effectively, ensuring they can remain focused, motivated, and emotionally balanced. This emotional stability is crucial not only for achieving peak performance but also for enjoying a fulfilling and sustainable athletic career.*
There’s much that can be expanded on in the “woo” sense that comes as a direct effect of the Integrated Ascension Method, but for athletes who want to be at their peak should know this; In the areas of stamina, vitality, explosive power, mental energy and focus, sensing and connecting to the energy states and broadcasts of your teammates and also opponents, utilizing your intuition to make better decisions on the fly (or run), and feeling truly “Super”, this method helps people level-up their performance regardless of their sport. Ther eis NOTHING else like this for athletes. It will not detract from anything you do, and only add rocket fuel to your already-honed engine.*
These statements have not been evaluated by the Food and Drug Administration. This product or service is not intended to diagnose, treat, cure, or prevent any disease.
MEET YOUR GUIDE NATE ZELEZNICK
Nate Zeleznick is the Founder of the Integrated Ascension Method (I AM) and White Dove Method, and Co-founder of Merpati Putih USA (MP USA), Inc. and Vibravision®.
Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method (I AM) and the White Dove Method.
His groundbreaking work, rooted in over 20 years of teaching globally, is renowned for enabling unparalleled personal development and superhuman breakthroughs, promoting physical, mental, and spiritual growth via revolutionary breathwork, meditation, energy management, and holistic therapies. His businesses have been featured in documentaries on Netflix, GAIA, and Amazon Prime, and the results of his method have been validated by experts in the fields of Medicine, Naturopathy, Optometry, Physics, Quantum Physics, Neuroscience, and Consciousness Research
With the Integrated Ascension Method, Nate offers a beacon of hope and a roadmap to a future where every individual can thrive, harness their abilities, and contribute positively to the global community. Join us on this transformative journey and discover the superhuman within you, guided by one of the most visionary leaders in the realm of human potential and wellness today.
Powerful ResultS How The
Integrated Ascension / White Dove Method Transforms Lives
So I have a lot of training. I have over 15,000 hours of professional training in many different disciplines of holistic health, and energy work.
So, when I say that working with Mas Nate is the most exceptional and effective training I’ve ever had, I’m coming from a place of understanding. My energy is higher than I’ve ever had, and I also feel more grounded and content with myself than ever before..
Heidi Bradley
The White Dove Method is incredible in how it raises your spirit and helps you develop a greater use of your INNER POWER!
This is designed to help you achieve exceptional performance in both business and personal health!
AND I can’t recommend it highly enough.
Preston Campbell
Founder, Optimized Human
