In a captivating episode of Aryaa’s Path to Wellness and Wisdom podcast, host Kamal Hans delved into the extraordinary world of human potential with Nate Zeleznick, a true visionary in the realm of energy work and personal transformation. Nate stands as one of only two American master trainers in an ancient Indonesian energy and martial arts system, known as merpati putih or “white dove”. Through his innovative Integrated Ascension Method (I AM), Nate has skillfully blended this profound, age-old practice with the latest advancements in biohacking and technology, forging a powerful path to unlocking the latent abilities within each individual.
The Origins of Merpati Putih
Merpati putih boasts a rich and fascinating history, having been passed down through 12 generations within the royal family of Java, Indonesia. This closely guarded system remained a secret until 1963, when it was finally released to the public by the 10th generation royal heir. The decision to share this knowledge came during a time of great turmoil, as hundreds of thousands of Indonesians were being slaughtered by the government during a coup d’état. The royal heir recognized the potential for merpati putih to empower and protect his people, both spiritually and physically.
In 1999, Nate Zeleznick became the first non-Indonesian to be granted permission to learn and practice this transformative art. Since then, he has dedicated the past 24 years to mastering and teaching merpati putih, sharing its profound benefits with people from all walks of life.
The Power of Integration
The Integrated Ascension Method represents a revolutionary approach to personal development, seamlessly weaving together the ancient wisdom of merpati putih with cutting-edge technologies and practices. By combining powerful breathing techniques, meditation, energy work, and martial arts from the white dove system with state-of-the-art modalities like vibroacoustic therapy, brainwave entrainment, neurofeedback training, and nutrition through Aryaa Organic foods, Nate has created a comprehensive method that targets growth on every level – physical, mental, emotional, and energetic.
At the heart of I AM lies the belief that human beings possess far greater potential than we currently realize. The ancient Egyptians, for example, believed that humans have 360 senses, rather than the mere five we typically acknowledge. By tapping into these latent abilities, Nate asserts that we can awaken the “future human” within ourselves, accessing heightened states of consciousness, improved health and vitality, and even extraordinary capacities like extrasensory perception.
Breathe Your Way to Vitality
One of the foundational pillars of the Integrated Ascension Method is proper breathing. Nate emphasizes that while we may obtain energy from food, our primary source of energy comes from the breath itself. In fact, breatharians have demonstrated the ability to survive for years without food, relying solely on the power of breath.
Despite this, modern humans have become some of the worst breathers in the animal kingdom, with 90% of the population using a mere 15% of their lung capacity. This shallow, inefficient breathing not only robs us of vital energy but also contributes to a decline in health and longevity.
To address this, Nate teaches a series of powerful breathing techniques that incorporate breath holding, locks, and full body mudras, combined with hypoxic breathing and focused mental intention. These practices work to rapidly increase vital lung capacity – the single most important factor in disease prevention and longevity. Remarkably, Nate has helped long COVID patients achieve better breathing within just five minutes of practice, surpassing their pre-illness levels.
The Science Behind Breath and Longevity
Nate’s emphasis on the power of breath is firmly rooted in scientific research. Studies have consistently shown that lung capacity is a key predictor of overall health and life expectancy. In fact, the Framingham study, a landmark longitudinal study that began in 1948, found that lung capacity was the single best predictor of longevity, even more so than blood pressure, cholesterol levels, or body mass index.
The reason for this is simple: oxygen is essential for every cellular process in the body. When we breathe shallowly or inefficiently, we deprive our cells of this vital resource, leading to oxidative stress, inflammation, and accelerated aging. Conversely, when we learn to breathe deeply and fully, we flood our cells with oxygen, supporting optimal function and rejuvenation on every level.
But the benefits of proper breathing go far beyond mere physical health. The breath serves as a bridge between the conscious and unconscious mind, the voluntary and involuntary nervous system. By learning to control our breath, we gain access to parts of ourselves that are normally hidden from view – our emotions, our intuition, our subconscious patterns and beliefs.
Through the practice of breath work, we can begin to reprogram these deep-seated patterns, releasing old traumas and limitations and opening ourselves up to new possibilities. We can cultivate states of deep relaxation, mental clarity, and emotional balance, tapping into the vast reservoir of potential that lies within each of us.
The Power of Hypoxic Breathing
One of the key techniques that Nate employs in his Integrated Ascension Method is hypoxic breathing – a practice that involves intentionally depriving the body of oxygen for short periods of time. While this may sound counterintuitive or even dangerous, the science behind hypoxic breathing is well-established.
When we deprive our cells of oxygen, even for brief intervals, it triggers a cascade of adaptive responses in the body. The cells begin to produce more mitochondria, the tiny powerhouses that generate energy within each cell. They also upregulate the production of growth factors like BDNF (brain-derived neurotrophic factor) and VEGF (vascular endothelial growth factor), which support the growth and repair of neurons and blood vessels, respectively.
Over time, regular practice of hypoxic breathing can lead to a host of remarkable benefits, including:
• Increased mental clarity and focus
• Enhanced creativity and problem-solving ability
• Improved cardiovascular health and circulation
• Stronger immune function
• Greater resilience to stress and adversity
• Slowed aging and increased longevity
Of course, as with any advanced breathing practice, it’s essential to learn hypoxic breathing under the guidance of a qualified instructor like Nate. Practiced improperly or too aggressively, it can be dangerous or even life-threatening. But when approached with skill and care, hypoxic breathing can be a powerful tool for personal transformation and growth.
Fueling the Body with Pure Nutrition
While breath may be our primary source of energy, the quality of our food also plays a crucial role in supporting optimal health and higher states of consciousness. Nate stresses the importance of pure, organic nutrition, free from the pesticides, chemicals, and poisons that pervade much of our modern food supply.
This is where Aryaa Organic comes in, offering a range of high-quality, consciously sourced foods that nourish the body and elevate the mind. Beyond simply being free from harmful additives, Aryaa Organic products are infused with the 528hz frequency of love, adding an extra layer of energetic potency.
By combining the power of I AM breathing and energy practices with the pure, vibrant nutrition of Aryaa Organic, individuals can fuel their bodies for the journey of personal transformation, accessing higher states of consciousness and unlocking their full potential.
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The Science of Sound and Frequency
The idea of infusing food with specific frequencies may sound esoteric or even far-fetched to some, but there is a growing body of scientific research supporting the profound effects of sound and vibration on living systems.
At its core, everything in the universe is energy, vibrating at different frequencies. From the subatomic particles that make up our cells to the vast expanses of space between galaxies, everything is in a constant state of vibration. And just as different frequencies of light produce different colors, different frequencies of sound can have distinct effects on our physiology and consciousness.
The 528hz frequency, in particular, has been the subject of much study and intrigue. Known as the “love frequency” or the “miracle tone,” 528hz has been shown to have a range of beneficial effects, including:
• Reduced stress and anxiety
• Increased feelings of peace and well-being
• Enhanced DNA repair and cell regeneration
• Improved immune function
• Greater spiritual connection and awareness
By infusing our food with this powerful frequency, we can harness its transformative potential on a cellular level, supporting our bodies and minds in the journey of personal evolution.
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But the benefits of sound and frequency extend far beyond the realm of nutrition. Through the use of vibroacoustic therapy, for example, we can use specific frequencies to stimulate different parts of the brain and body, promoting healing, relaxation, and expanded states of consciousness.
Brainwave entrainment, another key component of the Integrated Ascension Method, uses rhythmic pulses of sound to guide the brain into specific frequencies associated with different states of awareness – from deep meditation to heightened creativity and insight.
By combining these powerful sonic technologies with the ancient wisdom of merpati putih and the nourishing potency of Aryaa Organic foods, the Integrated Ascension Method offers a comprehensive approach to personal transformation that is grounded in both science and spirit.
The Essence of Spirituality
For Nate, true spirituality is not about dogma or belief systems, but rather the direct experience of being fully present in each moment. He encourages individuals to set aside preconceived notions and cultural biases, instead engaging in their own firsthand exploration of the profound states that arise through dedicated practice.
By aligning the body, mind, and energy through the Integrated Ascension Method, practitioners can awaken to their inherent multidimensional nature, transcending the illusion of separation and tapping into the eternal now. This process of integration and ascension is not about escaping reality, but rather embracing the totality of our being and recognizing our place in the grand tapestry of existence.
In many ways, the journey of ascension is a remembering – a coming home to the vast, unbounded potential that has always been within us. It is a shedding of the layers of conditioning and limitation that have obscured our true nature, and a reclaiming of our birthright as sovereign, creative beings.
Through the practices of merpati putih, we learn to cultivate a deep sense of inner peace and stillness, even in the midst of chaos and turbulence. We develop the capacity to respond to life’s challenges with grace and resilience, drawing upon the infinite well of wisdom and strength that lies within.
As we deepen our connection to our own inner landscape, we naturally begin to see the world in a new light. The veil of separation falls away, and we recognize the fundamental unity and interconnectedness of all things. We see that our individual journey of ascension is not separate from the collective journey of humanity – that by healing and evolving ourselves, we contribute to the healing and evolution of the whole.
A Mission to Elevate Consciousness
Ultimately, Nate’s mission is to help elevate global consciousness and strengthen humanity for the ecological and societal challenges that lie ahead. He recognizes that we are living in a time of great change, with increasing toxicity in our air, food, water, and even the electromagnetic frequencies that surround us. To thrive in this new paradigm, individuals must cultivate resilience, adaptability, and a deep connection to their inner resources.
Through the Integrated Ascension Method, Nate aims to empower millions of people, particularly those in positions of influence and leadership, to optimize their health, access peak human potential, and become beacons of positive change in the world. By working with CEOs, professional athletes, influencers, and other high-impact individuals, he hopes to create a ripple effect that will transform not only individual lives but the very fabric of our society.
But the journey of ascension is not just for the elite or the chosen few. It is a path available to all who feel the call to awaken, to heal, to evolve. Whether we are leaders or laypeople, young or old, rich or poor, we all have a role to play in the great unfolding that is taking place on our planet at this time.
The challenges we face as a species are immense – from climate change and ecological collapse to social and economic inequality to the rise of artificial intelligence and the potential for technological dystopia. But within each challenge lies an opportunity – an invitation to rise to our highest potential and create a world that works for all.
By committing ourselves to the path of personal and collective ascension, we take a stand for the future we wish to create. We become the change we wish to see, the light that illuminates the darkness, the love that heals all wounds.
An Invitation to Ascend
For those ready to embark on their own journey of personal transformation, Nate offers a wealth of resources and opportunities to engage with the Integrated Ascension Method. His website, https://iampure.energy, serves as a comprehensive hub for exploring the I AM philosophy and practices, with a range of articles, videos, and testimonials from individuals who have experienced profound shifts through this work.
For a more immersive introduction, Nate invites individuals to enroll in his free Integrated Ascension Masterclass at https://iampure.energy/masterclass. This in-depth course provides a solid foundation in the core principles and techniques of I AM, giving participants the tools they need to begin their own ascension journey.
Finally, to support the physical aspects of transformation, Nate recommends incorporating the pure, organic superfoods offered by Aryaa Organic into one’s daily routine. As an added bonus, customers can receive a 10% discount on their purchases by using the code IAMPURE at checkout. Visit https://aryaaorganic.com/?ref=cmpavoca to browse the selection and begin fueling your body for the journey ahead.
As we navigate these times of great change and uncertainty, the Integrated Ascension Method stands as a beacon of hope and empowerment, offering a clear path to unlocking our highest potential and creating a more harmonious, evolved world. By embracing the wisdom of the past and the innovations of the present, we can each play a role in this great unfolding, ascending to new heights of consciousness and connection. The journey begins within – are you ready to answer the call?
The Path Ahead
As we stand at the precipice of a new era, the path of ascension beckons us forward. It is a path of courage, of compassion, of radical trust in the unfolding of our individual and collective destiny. It is a path that requires us to let go of all that no longer serves us – the fears, the doubts, the limiting beliefs that have held us back for so long.
But it is also a path of great joy, of boundless creativity, of infinite possibility. As we step into our true power and purpose, we begin to see the world through new eyes. We recognize the magic and mystery that pervades all things, the sacred thread that connects us all.
We understand that we are not mere spectators in this great cosmic dance, but active participants, co-creators of the reality we experience. With every thought, every word, every action, we are shaping the world around us, weaving the tapestry of our shared future.
The Integrated Ascension Method is not just a set of techniques or practices, but a way of being, a path of embodied awakening. It is an invitation to remember who we truly are – vast, multidimensional beings of light and love, here to express our unique gifts and talents in service of the greater good.
As we walk this path together, let us support and encourage one another, celebrating our diversity while honoring our fundamental unity. Let us be bold in our vision, unwavering in our commitment, and gentle in our approach.
For the journey of ascension is not a destination, but a way of life – a constant unfolding, a perpetual blossoming of the soul. It is a journey that requires patience, perseverance, and a deep trust in the wisdom of the universe.
But it is a journey worth taking, for the rewards are beyond measure. As we ascend to higher levels of consciousness and embodiment, we tap into the infinite wellspring of creativity, abundance, and love that is our birthright. We become vessels for the divine, channels for the highest good of all.
And as we do so, we inspire others to do the same. We become beacons of hope and possibility, living proof of the transformative power of the human spirit. We show the world that a new way is possible – a way of harmony, balance, and thriving for all beings.
So let us rise to the occasion, dear friends. Let us embrace the path of ascension with open hearts and minds, knowing that we are supported every step of the way. Let us trust in the unfolding, even when the way seems unclear.
For we are the ones we have been waiting for. We are the changemakers, the trail-blazers, the pioneers of a new paradigm. We are the ones who will usher in the dawn of a new era, a world of peace, prosperity, and planetary flourishing.
The time is now. The choice is ours. Will we heed the call of our highest destiny, or will we remain mired in the patterns of the past?
The Integrated Ascension Method offers us a roadmap, a path forward into the unknown. But it is up to us to take the first step, to commit ourselves fully to the journey of transformation.
As we do so, let us remember that we are not alone. We are part of a global community of awakening souls, each playing our unique role in the great unfolding. Together, we can create a world beyond our wildest dreams – a world of beauty, wonder, and infinite possibility.
So let us rise, dear friends. Let us ascend to the heights of our potential, and bring heaven down to earth. Let us be the love, the light, the truth that we wish to see in the world.
For in the end, the path of ascension is the path of the heart. It is the path of remembering who we truly are, and why we are here. It is the path of coming home to ourselves, and to each other.
As we walk this path, let us do so with grace, with humility, and with a deep reverence for the mystery of existence. Let us embrace the challenges as opportunities for growth, and the setbacks as invitations to deepen our trust.
Let us cultivate a sense of wonder and awe at the sheer magnificence of creation, and our place within it. Let us approach each moment as a sacred gift, an opportunity to express our highest truth and deepest love.
And let us never forget the power of our presence, the impact of our every choice. For as we ascend, we lift the world with us. As we heal, we contribute to the healing of the whole. As we love, we amplify the love that is the very fabric of the universe.
This is the invitation of the Integrated Ascension Method – to step into our highest potential, and to do so in service of the greater good. It is an invitation to co-create a world of beauty, harmony, and abundance for all beings.
As we accept this invitation, let us do so with a full and open heart. Let us surrender to the mystery, and trust in the unfolding. Let us embrace the journey, with all its twists and turns, knowing that it is leading us ever closer to the truth of who we are.
For in the end, the path of ascension is the path of coming home – to ourselves, to each other, to the divine that dwells within and all around us. It is the path of remembering that we are all one, all connected, all part of the grand tapestry of life.
And as we remember, we begin to live from that truth. We begin to embody the love, the wisdom, the creativity that is our birthright. We begin to shine our light, fully and unapologetically, knowing that it is needed now more than ever.
So let us rise, dear friends. Let us ascend to the heights of our being, and anchor heaven on earth. Let us be the change we wish to see, the love we wish to experience, the world we wish to inhabit.
The journey begins now, in this very moment. The path is before us, inviting us forward. May we have the courage to take that first step, and all the steps that follow. May we trust in the journey, and in the destination. May we remember who we are, and why we are here.
And may we do so together, as one human family, ascending ever higher into the light of our true nature. For in that light, all things are possible. In that light, we are home.
To find out more and learn for free, visit https://iampure.energy
